‘Honour your feelings, thoughts, and choices; no one can know what it is like to be you.’

‘Feelings are not wrong they just are; if I am hot or cold I am not wrong.’

‘Healthy relationships are not a DNA strand where 2 become 1, ‘you feel/I feel,’ but 2 whole individuals who choose to share a path.’

‘No one knows what it is like to be you, become an expert on you.’

‘Feelings are beautiful but they are not problem solvers, use them as the starting point or the cue to better identify what you seek and develop a roadmap to get there.’

‘World’s most dangerous words are; ‘we have to settle this right now.’  Unless you are a blacksmith, do not strike while the iron is hot.  Learn to feel what you feel, manage, and then when back in your ‘self,’ to then be able to communicate and collaborate in ways where others may better hear you.’

‘We do not honour ourselves with comparing our troubles/woes to that of others and then dismissing, we deserve to be heard and to hear ourselves, to better move on.’